Skateboarding on the spectrum

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Skateboarding can have various positive impacts on individuals, including those with neurodivergence. While it is essential to consider each person's unique needs and preferences, here are some potential ways skateboarding can be beneficial:

1. Physical Exercise: Skateboarding involves constant movement, which can contribute to improved physical fitness, balance, coordination, and motor skills. Engaging in regular physical activity is beneficial for overall health and well-being.
2. Sensory Integration: For individuals with neurodivergence, skateboarding can provide sensory input, which may be calming and regulating for some and help with sensory integration.
3. Confidence and Self-Esteem: Learning new skateboarding tricks and improving skills can boost self-confidence and self-esteem. Accomplishing goals in skateboarding can provide a sense of achievement and empowerment.
4. Social Interaction: Skateboarding in skate parks or with peers can foster social interaction, communication, and the development of friendships. Shared interests in skateboarding can be a great way to connect with others.
5. Stress Relief: Skateboarding can serve as a form of stress relief and an outlet for emotions, allowing individuals to express themselves creatively and positively.
6. Focus and Concentration: Skateboarding requires focus and attention, which can enhance concentration and focus skills, especially for those who struggle with attention-related challenges.
7. Problem-Solving: Overcoming obstacles and mastering tricks in skateboarding involve problem-solving skills and perseverance, helping individuals develop resilience.
8. Body Awareness: Skateboarding involves spatial awareness and understanding one's body in space, which can be helpful for individuals with neurodivergence.
9. Inclusivity: The skateboarding community is often known for being inclusive and supportive, providing an environment where individuals with neurodivergence can feel accepted and valued.
10. Outlet for Creativity: Skateboarding offers an artistic and creative outlet for self-expression through various styles and tricks, allowing individuals to explore their creativity.

It is crucial to recognize that everyone's experience with skateboarding will differ based on their specific neurodivergence and individual needs. Safety is paramount, so appropriate safety gear should always be worn, and supervision or assistance may be necessary depending on the individual's abilities and skills.

Before engaging in any physical activity, including skateboarding, individuals with neurodivergence should consult with healthcare professionals or therapists who can provide personalized recommendations and ensure that the activity is suitable for their specific needs and capabilities.